WOD October 11, 2018 (Thursday)

WOD 1:

E5MOM x 4
400M run, 15 Burpee over bar, 10 deadlift 155/225

RX+: DL 205/275
Goal: 1 min rest
The goal here is to push hard for 4 minutes and rest for 1 minute.

WOD 2:  CAP 20 Minutes

  • 5 P Cleans 125/175
  • 10 HSPU
  • 15 WB 14/20
  • 7 P Cleans
  • 14 HSPU
  • 21 WB
  • 9 P Cleans
  • 18 HSPU
  • 27 WB

RX+: P Cleans 155/205, WB 20/30

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