WOD 1:
E5MOM x 4
400M run, 15 Burpee over bar, 10 deadlift 155/225
RX+: DL 205/275
Goal: 1 min rest
The goal here is to push hard for 4 minutes and rest for 1 minute.
WOD 2: CAP 20 Minutes
- 5 P Cleans 125/175
- 10 HSPU
- 15 WB 14/20
- 7 P Cleans
- 14 HSPU
- 21 WB
- 9 P Cleans
- 18 HSPU
- 27 WB
RX+: P Cleans 155/205, WB 20/30