CrossFit One World

WOD October 11, 2017 (Wednesday)

Skill Work: EMOM 6 mins
1 bar muscle up + 1 ring muscle up

Weightlifting: Romanian Deadlift
E2MOM 12 Mins, 4 Romanian Deadlifts at 65% f 1 RM + 1 rope climb on the alternate minute

WOD: CrossFit Games Open 13.4 (AMRAP – Reps)

Complete AMRAP in 7 minutes of:

3 Clean and Jerk #135/95
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar

*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

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