WOD October 10, 2018 (Wednesday)

Warm-up:
Metcon (3 Rounds for time)
3 x 500M Row
rest :60 sec between each row

Weightlifting:
Deadlift (9, 7, 5, 3)
Start at 50% and add weight each round

WOD: AMRAP in 7 minutes

  • 5 DL 155/225
  • 10 Bar Facing Burpees
  • RX+ 185/275

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