EMOM:
10 Min EMOM
Even: :30 Hollow Rock
Odd: :30 superman
Weightlifting:
Front Squat (3 x 10)
3 x E2MOM
10 Front Squat @ 5-10# heavier than last week ~72.5%
WOD: AMRAP in 12 Minutes
- 3 Power Clean 115/155
- 6 Front Lunges
- 9 T2B
WOD November 9, 2018 (Friday)
Search
Popular Posts
-
CrossFit – Wed, Mar 26
CrossFit One World – CrossFit Handstand Push-ups (5 Rounds of 90 Sec 4 Reps HSPU 3 Rep Deficit HSPU 25 Feet Handstand Walk (Base on progression and practice/exposure ) Deficit Handstand Push-ups Handstand Walk (25 Feet = 1 Rep) Hang Power Snatch (5 Round of 90 Sec 3 Rep Hang Power Snatch @ 60 %…
-
CrossFit – Tue, Mar 25
CrossFit One World – CrossFit Deadlift (12 Min E2MOM 3 Rep Deadlift @ 70% of 1 RM) 1-time exercise (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Hang Power Clean 16 Front Rack Reverse Lunges 20 Sit Ups Rx Bar 95/65 Rx + Bar 135/105
-
CrossFit – Tue, Mar 25
CrossFit One World – CrossFit Deadlift (12 Min E2MOM 3 Rep Deadlift @ 70% of 1 RM) 1-time exercise (AMRAP – Rounds and Reps) 15 Min AMRAP 20 Double Unders 10 Sumo Deadlift High Pull 10 Reverse Lunges 20 Sit Ups Rx Bar 95/65