1 Mile Run
Rest 3 Minutes
Then
WOD: Annie (For Time)
50-40-30-20-10
Double-unders
Sit-ups
WOD: 4 Rounds for Time
- 500 Meter Row
- 20 Burpees
- 10 Air Squats
Rx+: Burpees to 6 ft target, i.e. pull up bar, 10 Pistols
WOD November 8, 2018 (Thursday)
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