WOD November 6, 2017 (Monday)

Skill Work: EMOM 8 mins

  • 30 seconds of double unders on the even minute then
  • 30 seconds of straight set of chest to bar pull ups on the odd minute

Weightlifting: Overhead Squat
E2MOM 12 Mins 5 OHS at 65% of your 1 RM

WOD:  3 Rounds For time of:

  • 9 Burpee Pull up
  • 15 Power Cleans 155/105
  • 21 Toes to Bar

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