Weightlifting
Clean and Jerk
16 Min EMOM
Odd: 30 DU
Even: 2 Clean (until only a single is the option, then work up to a new 1RM)
*Start at 60% add 10 lbs each round
WOD: For Time
200 M Run
30 WB 14/20
20 Push Ups
10 Box Jumps 20/24
WOD November 29, 2018 (Thursday)
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CrossFit – Mon, Aug 12
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