WOD November 29, 2016 (Tuesday)

EMOM 10 Mins max unbroken sets:
Minute 1: 5-10 Toes to bar
Minute 2: Ring dips

EMOM 10 Mins:
1 Snatch with a pause at mid shin at 65-70% of your 1RM snatch

AMRAP in 10 Minutes
6 Front rack walking lunge steps 115/75 lb
12 Front squats 115/75 lb
24 Jumping pull ups

Search

Popular Posts

  • CrossFit – Tue, Jul 23

    CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for Time 15/12 Cal Row 15 Wallballs 15 Sumo Deadlift High Pull 15 Sprawls Rx WB 20/14 DB 50/35 Rx+ WB 30/14 DB 70/50 Time Cap 22 Mins

  • CrossFit – Mon, Jul 22

    CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Toes to Bar 8 Push press 10 Lateral Burpees 100 m Run Rx 115/75

  • CrossFit – Sun, Jul 21

    CrossFit One World – CrossFit LVL – Snatch Complex (12 Min E2MOM Complete a cycle @ 45% 1 RM Snatch Increase by 5 every set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL – Snatch High Pull (6 Min EMOM 2 Rep @105%…

Categories

Tags

There’s no content to show here yet.