EMOM 10 Mins max unbroken sets:
Minute 1: 5-10 Toes to bar
Minute 2: Ring dips
EMOM 10 Mins:
1 Snatch with a pause at mid shin at 65-70% of your 1RM snatch
AMRAP in 10 Minutes
6 Front rack walking lunge steps 115/75 lb
12 Front squats 115/75 lb
24 Jumping pull ups