EMOM 12 mins 1 Clean pull plus 1 squat clean at 60-65% of 1rm squat clean
For time:
20 Power cleans Rx: 135/95
20 Chest to bar pull ups
15 Power cleans
20 Wall balls Rx 20/14, Rx PLUS: 30/20
10 Power cleans
20 Toes to bar
*10 minute cap
WOD November 25, 2016 (Friday)
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