Plyometric Accessary: Seated Box Jumps
EMOM 6 minutes 5 Seated Box Jumps
Weightlifting: Back Squat
E2MOM 12 minutes 5 back squats at 75% of 1 RM
WOD:
“Rahoi”
12-Minute AMRAP of:
12 Box Jumps, 24″
6 Thrusters, 95/65lbs
6 Bar Facing Burpees
In honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December 6, 2006
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