EMOM – 5 Minutes
1 Power Clean + 3 Thrusters
@ 65% of your C/J
Front Squat
5 x 2 @ 80%
*AMRAP – 11 Minutes
7 Power Cleans
7 Thrusters
7 Burpees
(95/65)
WOD November 17, 2015 (Tuesday)
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