100 Double Under – Buy In
Then
50 WB 14/20
40 Cal Row
30 Pull Ups
20 Goblet Squats 35/50
10 KB Snatches (each arm)
Then
100 Double Under Cash Out
Rx+ : WB 20/30, DB instead of KB 50/75
*For Rx+ DB snatches should be completed unbroken at the Rx+ weight
WOD: 5 Rounds for Time
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CrossFit One World – CrossFit 190130 P Mod (Time) Complete the following chipper: Bike 50 cals Row 50 cals Every 3 minutes, 3 synchronized clean and jerks – 80% of 1RM You go, I go – switch off whenever for the calories. C&J synchronize points: (1) at the ground and (2) at the top of…
CrossFit One World – CrossFit Handstand Push-ups (5 Rounds of 90 Sec 4 Reps HSPU 3 Rep Deficit HSPU 25 Feet Handstand Walk (Base on progression and practice/exposure ) Deficit Handstand Push-ups Handstand Walk (25 Feet = 1 Rep) Hang Power Snatch (5 Round of 90 Sec 3 Rep Hang Power Snatch @ 60 %…
