EMOM 15 Minutes
Minute One – 10 Pull Ups
Minute Two – 20 Hollow Rocks
Minute Three – 10 DB Strict Press
And then…
Complete 2 rounds for time:
200m Run
20 KB Swings (70/53) (53/35) (44/26)
20 Burpees
50 Double Unders
(15 minute cap)
WOD November 13, 2014 (Thursday)
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