Skill Work: Weighted Pull-ups
EMOM 6 mins 3 weighted pull ups
Weightlifting: Back Squat
E2MOM 14 Mins 5 back squats at 65% of 1 RM
WOD: For time, CAP: 22 MINS
800m Run then
4 rounds of:
- 20 Wall ball 20/14 lb 10/9
- 10 hang power snatch 95/65 l
then 800m Run