WOD November 10, 2016 (Thursday)

With a 10 Minute time cap climb the double under ladder as high as you can.
5-10-15-20-25-30 … of Unbroken Double Unders.

EMOM 9 mins 1 rope climb plus 5 toes to bar all one the same minute

For time: “Boot Camp” Time Cap: 17 mins
800m run 20 burpees
600m run 15 burpees
400m run 10 burpees
200m run 5 burpees

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