WOD May 9, 2017 (Tuesday)

Skill & Strength: Handstand push ups & Pistols
EMOM 6 minutes 2 Handstand push ups + 4 alternating pistols

Weightlifting: Bench Press
E2MOM 10 minutes of 4 Bench press at 75% of 1RM BP

WOD:
5 Rounds for time: *Cap 15 minutes*
5 Front Squats 105/155
10 Toes to Bar
15 Lateral bar over burpees

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