Strength: Pull ups
EMOM 7 minutes 3 strict pull ups, 4 chin ups
Strength: Overhead Squat
E2MOM 10 minutes 4 OHS at 75% of 1RM OHS
WOD:
AMRAP 10 minutes
10 Deadlift 125/185lbs
20 Air Squats
100 meter run
WOD May 8, 2017 (Monday)
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