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WOD May 7, 2020 (Thursday)

Home Workout

05/07/2020

Warm-up: 2 Rounds (Synchronized on Coaches Count)
50 Single Unders/Single Jumps
10 Good Mornings
10 Trunk Twists
10 Body Weight Single Leg Romanian Deadlifts (5R/5L)
10 Air Squats

Core Work: 3 Rounds TABATA (20/10)
Hollow Rocks
Hollow HOLD
Tuck Crunches
Tuck HOLD
Supermans(Up&Down)
Superman HOLD
V-ups
Dead Bug/V-up HOLD
(Head,shoulders&feet up)
(12 Minutes total work)

Strength: Back Rack Lunge (10X10)
EMOM w/Barbell, Dumbbell or Weighted Object 10 Alternating (5R/5L)

WOD: 15 Minute AMRAP
20 Alt Snatches 10R/10L (DB/Heavy Object)
10 Bar/Object Facing Burpees
10 HSPU/Pike Push-up

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