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WOD May 5, 2020 (Tuesday)

Home Workout

Cinco De Mayo!

Warm-up: 10X’s EMOM

ODD MINUTES
2 Tempo Air Squat (4/2/1)
2 Kang Squats
10 Plank Postion Knees to elbows

EVEN MINUTES
5 Forward Arm Circles
5 Backward Arm Circle
10 Alt. Side Lunges (cossack squats)

Strength: Plank Challenge (For Time)
MAX Plank HOLD
RX- From Elbows
Scaled- From Hands Cannot switch back and forth).
Your Time is when you drop your plank hold

WOD: Marguerita (For Time)

50 Rounds for Time:
1 Burpee
1 Push-Up
1 Jumping-Jack
1 Sit-Up
1 Handstand
(Handstand Sub = Pike Push-Up)

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