Skill Work: Tabata Hand Stand Hold
Weightlifting: Front Squat
E3MOM 12 mins work up to a new 3 Rep Max Front Squat, start at 85% and work up!
WOD:8 Minute AMRAP of:
• 10 Sumo Deadlift High Pull 115/75#
• 10 Toes to Bar
WOD May 30, 2018 (Wednesday)
Search
Popular Posts
-
CrossFit – Sun, Apr 6
CrossFit One World – CrossFit Push Press 12 Min E2MOM 5 Push Press @60% 1 RM LVL 2 Blood Fang (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Power Snatch 15 Overhead Squat 200m Run / 300m Row 25 Abmat Sit up RX 135/95 RX+ 155/115
-
CrossFit – Sat, Apr 5
Announcements Friendly Reminder No More Competition Class, Open Gym Instead (10:15am – 12:30pm) – Saturday No Yoga Class – Sunday, April 6th, 2025 CrossFit One World – CrossFit Ew Waterfalls P Mod (AMRAP – Rounds and Reps) AMRAP One partner works while the other partner holds, switch however you like. Work can only be performed…
-
CrossFit – Fri, Apr 4
Announcements Friendly Reminder No More Competition Class, Open Gym Instead (10:15am – 12:30pm) – Saturday No Yoga Class – Sunday, April 6th, 2025 CrossFit One World – CrossFit Deadlift (12 Min E2MOM 3 Rep Deadlift @ 70% of 1 RM) Metcon (Time) 5 Rounds For Time 5 Toes to Bar 10 KB Sumo Deadlift High…