WOD May 29, 2018 (Tuesday)

Core: Tabata Plank Holds/ Flutter Kicks Alternating

Weightlifting: Deadlift
E3MOM 12 mins, work up to a new 1 rep max deadlift, if you feel like you are not up for a new 1RM stick with 90% for 4 singles

WOD: 2 Rounds For Time
• 25 Row (calories)
• 25 Burpees
• 25 Deadlifts 115/75#
• 25 Push Presses 115/75#

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