WOD May 24, 2018 (Thursday)

Gymnastics: Muscle-ups
EMOM 6 mins 2 Ring Muscle Ups + 3 Dips)

Weightlifting: Push Press
E2MOM 10 Mins 4 push press at 85% of your max alternate with 15 push ups on alternate minute

WOD: AMRAP in 8 Minutes

  • 5 Strict Press 95/65 rx+ 115/85 lb
  • 15 Box Jumps 24/20
  • 100 meter run after each round

Choose a weight for the strict press where you will be able to go unbroken at least for the first 5 mins before fatigue settles in!

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