OLY Skill:
Clean Complex *Empty Bar
4 Sets of:
1 Deadlift
1 High Pull
1 Squat Clean
1 Push Press
1 Push Jerk
1 Split Jerk
Strength:
4×4 Bench Press add 5#
WOD: *Running Clock
2RFT
5 Clean & Jerk 105/155 *not a power clean
30 Lateral jump over the bar
*Rest 2 minutes*
3RFT
30 Deadlifts 105/155
15 Toes to Bar
*Post total time of completion including the rest period
*Coach leads the Clean Complex as part of the warm up
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