HOME WORKOUT
“FRIDAY JR”
WOD: E2MOM for 10 minutes
Bulgarian Split Squats 10R/10L DB/Object
WOD: AMRAP in 15 minutes
50 Double Unders/100 Single Unders
25 AbMat Situps
15 Mountain Climbers
5 Devil’s Press
WOD May 14, 2020 (Thursday)
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CrossFit – Mon, May 5
CrossFit One World – CrossFit Total Body + Metcon Warm-up (No Measure) 3 Rounds: 15 Cal Bike/20 Cal Row 10ea KB Single Arm OHS 15 Russian KBS Strength (5 Rounds for weight) Every 3min x 5 5 sets: 5 Box Squats 18″ Box 3 Broad jumps – max effort! build to tough set on box…
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CrossFit – Sun, May 4
CrossFit One World – CrossFit LVL – Snatch Complex (12 Min E2MOM 2 Rep Snatch Complex @ 40% 1 RM Snatch) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Clear Tranquil (Time) For Time 2 Round 5 Ground to Overhead 95/65 RX…
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CrossFit – Sat, May 3
CrossFit One World – CrossFit Metcon (Time) 5 rounds for time of: 21-cal. row 12 handstand push-ups 3 rope climbs, 15-ft. rope You go, I go. One partner rests while the other works. RX+ freestanding handstand push ups