WOD May 12, 2020 (Tuesday)

HOME WORKOUT

WOD: AMRAP in 12 mins
60 Lateral Hops
40 Air Squats
20 Shoulder Taps

WOD: AMRAP in 9 mins
30-20-10 of:
Alt Hang DB Clean & Jerk
Abmat Sit Ups

*Rest 1 minute then

AMRAP in 9 mins
30-20-10 of:
Alt Hang DB Snatches
Abmat Sit Ups

CrossFit – Mon, Jan 6

CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 2 Rep Hang Snatch (Not Power) 3 Rep Tempo Overhead Squat (5 Second Count Descent, Rapid drive up) @ 45% 1 RM Overhead Squat) Overhead Squat: Focus on slowing down on the descent Overhead Squat Rowing Pains (Time) For Time: 800/650 Meter Row 3 Rounds:…
CrossFit – Sun, Jan 5

CrossFit One World – CrossFit Max Height Box Jump (Distance) Max Height Box Jump10 Min to Establish a Max Height Box Jump LVL 1 Boost Jump (5 Rounds for reps) Fight Gone Bad Style 5 Rounds (24 Mins) Min 1: Power Snatch Min 2: Floor Thruster Min 3: Hang Cleans Min 4: Lateral Burpee Over…
CrossFit – Sat, Jan 4

CrossFit One World – CrossFit Linda Progression (8 Rounds for reps) 24 min EMOM ( 8-Rounds) 1st Min Max rep Deadlift 2nd Min Max Rep Bench 3rd Min Max Rep Clean Rx Bar 135/95 Rx+ Bar 155/115Share Equipment and modify by starting on a different movement

CrossFit One World