WOD May 1, 2020 (Friday)

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Fight on Friday Part 2 by Brad

WOD Warm Up
Dumbell Twist
Dumbell Press

WOD: 5 Rounds
Shadow Boxing and Body definition workout
This WOD is the secret WOD of Brad Medeiros aka BADASS BRAD Master Roshi! This is a WOD you will not want to miss!

Core: 8 minute Tabata
The secret of 8 min. abs during the “Corantine Love Handles”.

Zoom the class to see Master Roshi’s WOD!

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