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WOD March 9, 2018 (Friday)

CrossFit Open 18.3
2 rounds for time of: *Time Cap: 14 Minutes*
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

RX Men perform 115-lb. OHS, 50-lb. DB snatches
RX Women perform 80-lb. OHS, 35-lb. DB snatches

Scaled 2 rounds for time of:
100 single-unders
20 overhead squats
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches
100 single-unders
12 chin-over-bar pull-ups

Men perform 45-lb. OHS, 35-lb. DB snatches
Women perform 35-lb. OHS, 20-lb. DB snatches

*All other age groups, please refer to CrossFit Games website www.games.crossfit.com

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