WOD March 31, 2017 (Friday)

EMOM: 10 minutes
Uneven Kettlebell walk across floor
Male: 24/32 KG
Female 16/24 KG

One set equals starting from the rower end of the floor back to the rowers
WOD: Option A OR B Wods (not both)
A: School Boy
AMRAP: 20 minutes
5 Body weight deadlifts
1 Rope climb
*OR*
B: School Boy V2
AMRAP: 20 minutes
5 Body weight deadlifts
1 Ring muscle Up

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