WOD March 30, 2020 (Monday)

Home Workout

Warm up (Time)
Dynamic Warm up

Today’s WOD will be a heavy dose of conditioning. We will take our time on warming up to perform with efficiency.

Filthy Fifty (Sheltered Edition For Time):
50 Reps of each movement

  • High Knees
  • Air Squats
  • Star Jacks
  • Push ups
  • Alternating Lunges
  • M. Climbers
  • Sit ups
  • Lateral hops
  • Single/DU’s
  • Burpees

Search

Popular Posts

  • CrossFit – Tue, Mar 18

    CrossFit One World – CrossFit Rope Climb 5 Rounds Of 90 Sec 2 Rope Climbs Progression 5 Knees to Elbow 3 Rope with 5 Sec Hold 8 Min Rope Practice Knees To Elbow Push Press (5 Rounds of 90 Sec 5 Push Press @ 60 % 1 RM Add 5 Pounds Every Set) Tarzan &…

  • CrossFit – Mon, Mar 17

    CrossFit One World – CrossFit Back Squat (Establish a Heavy 1 Rep Max Back Squat Within 20 Mins) Remember to time your rest time and do not take more than 6-7 Set Attempts 1-time exercise (AMRAP – Rounds and Reps) 15 Min AMRAP 50 Feet DB Walking Lunges 10 DB Hang Power Cleans 50 Feet…

  • CrossFit – Sun, Mar 16

    CrossFit One World – CrossFit Overhead Squat (Establish a Heavy Overhead Squat 2 Rep Within 15 Mins) LVL 2 Grenade Bomb (Time) 5 Rounds for Time 10 Shoulder to overhead 135/95 20 V-ups 10 Sumo Deadlift High Pull 20 Double Under

Categories

Archives

Tags