WOD March 29, 2018 (Thursday)

Capacity: 1000m Row (Max Effort for Time)

Weightlifting: Snatch
E2MOM 14 mins, go for a new 2 RM Squat Snatch. This does not need to be touch and go

WOD: Jeremy (For Time)
21-15-9 of

  • Overhead Squats, 95# / 65#
  • Burpees

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