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WOD March 26, 2018 (Monday)

Gymnastics: Handstand Pushups
Tabata Hand Stand Hold, Handstand Push Ups, RX+: Tabata STRICT Handstand Pushups

If you are a beginner look to work on Hand stand holds on the wall.

Weightlifting: Snatch Grip Push Press
E3MOM 15 Mins 2 Snatch Grip Push Press plus 1 Overhead Squat. Go for your 1 rep max! We will be working on our ability to punch the bar well in the snatch grip position from the back rack, and also get comfortable reracking the barbell in the back rack

WOD:AMRAP in 10 Minutes

  • 4 power clean 135/95 lb
  • 6 push press 135/95 lb
  • 16 walking lunge steps

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