Strength:
Tempo Deadlifts
5×3 reps @ 50X1
*choose working weight with coach
*Tempo: 5 eccentric count, 0 pause, exploding concentric, 1 second pause at top
MetCon:
“Mary”
20 Min AMRAP
5 HSPU
10 Pistols
15 Pull-Ups
*Beginners may choose to do “Cindy”
WOD March 23, 2016 (Wednesday)
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