Strength:
5x
A1) Snatch 3×70% (TnG)
A2) 20 Hollow Rocks
*Alternate A1 and A2 5x
MetCon:
3 Min Max Cal Row
Rest 1 Minute
3 Min Max Snatch 115/75
Rest 1 Minute
3 min Max T2B
*Scale snatch to 40-50%
WOD March 22, 2016 (Tuesday)
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