WOD March 2, 2018 (Friday)

CrossFit Open 18.2 and 18.2A

Time cap: 12 minutes to complete both 18.2 AND 18.2a

Workout 18.2:
RX Division: 18-54 yrs old
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men: 50lb dumbbells
Women: 35lbs dumbells

Workout 18.2a
1-rep-max clean

Scaled Division: 18-54 yrs old
Men: 35lbs dumbbells, stepping burpees allowed
Women 20lbs dumbbells, stepping burpees allowed

RX Masters Division: 55-59 yrs old
Men: 35lb. dumbbells
Women: 20lb. dumbbells

Scaled Masters Division: 55-59 yrs old
Men: 20lbs dumbbells, burpee over empty barbell, stepping burpees allowed
Women: 10-lb. dumbbells, burpee over empty barbell, stepping burpees allowed

Search

Popular Posts

CrossFit – Sat, Jul 27

CrossFit One World – CrossFit Bench Press (5 set x 8 reps, building up to 60% of 1rm max) Metcon (No Measure) 4 Rounds for Time 6 Rope Climbs 12 HSPUs 24 Box Jumps (20/24)
CrossFit – Fri, Jul 26

CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) Metcon (Time) 20 Double Unders 21 Thrusters 21 Pull Ups 20 Double Unders 15 Thrusters 15 Pull up 20 Double Unders 9 Thrusters 9 Pull ups Rx 75/45 Rx+ 105/75 Time Cap…
CrossFit – Thu, Jul 25

CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAPS 20 Russian KB Swings 10 Goblet Squats 25 Feet Single Arm Overhead KB Walking Lunges RX KB 70/53

CrossFit One World