Tabata:
Kipping swings on the bar
E2MOM: 10 minutes
3 Over head squats at 85% of 1rm snatch
AMRAP: 12 Minutes
10 Calorie row
10 Medicine ball cleans
20 Meters uneven kettle bell walk Rx: 24-32 kg, 16-24 kg
10 pull ups
20 Meters uneven kettle bell walk