WOD March 19, 2020 (Thursday)

Gym Workout

Warm Up: 5 x 500M Row
Rest 1 min after each row

WOD: 2 RFT
40 Alt DB Snatch 35/50
30 C2B
20 Burpees
10 HSPU

*If you wish to complete the workout with burpees we suggest bringing a towel or yoga mat to place on the ground. This is due to precautions for COVID-19
*COVID-19 modification is: 1 air squat + 1 burpee on box = 1 rep

Home Workout

Warm up: 5 x 400M Run
rest 1 Min after each run

WOD: 2 RFT
40 Alt OH Lunges (use household object as weight or KB/DB if you have them)
30 V-Ups
20 Burpees
10 Pike HSPU

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