WOD March 17, 2016 (Thursday)

For Time:
5k Row
For Time:
13 Rope Climbs
*10 min cap
Handstand Push-Ups:
Beginner – 10x 15-20″ HS Hold
Int – 20x 5 sec Negative HSPU
Adv – 20x 5 sec Deficit Negative HSPU
*Come off the wall after each rep, no press or kip back up
Thoracic Spine Mobility

Search

Popular Posts

  • CrossFit – Sun, Mar 16

    CrossFit One World – CrossFit Overhead Squat (Establish a Heavy Overhead Squat 2 Rep Within 15 Mins) LVL 2 Grenade Bomb (Time) 5 Rounds for Time 10 Shoulder to overhead 135/95 20 V-ups 10 Sumo Deadlift High Pull 20 Double Under

  • CrossFit – Sat, Mar 15

    CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 180112 Mod Complete as many rounds as possible in 20 minutes of: 20 medicine-ball cleans 60 double-unders Men: 20-lb. ball Women: 14-lb. ball You go, I go. One partner rests while the other works.

  • CrossFit – Fri, Mar 14

    CrossFit One World – CrossFit Announcement Waiting for 25.3 Open Workout

Categories

Archives

Tags