WOD March 16, 2016 (Wednesday)

Strength:
Snatch Balance (5×2)
*From Rack
*About 60%
Snatch 2×1@70%, 2×1@80%, 1×1@90%

MetCon:
AMRAP 10
5 Power Snatch 115/75
10 Knee To Elbow
15 Push Balls 20/14, 10ft target
*Target – 5 Rounds
*Scale weight to ~60-70%
*Prescribed height is 10′ for men and women
*Push ball does not require a squat

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