Strength:
Snatch Balance (5×2)
*From Rack
*About 60%
Snatch 2×1@70%, 2×1@80%, 1×1@90%
MetCon:
AMRAP 10
5 Power Snatch 115/75
10 Knee To Elbow
15 Push Balls 20/14, 10ft target
*Target – 5 Rounds
*Scale weight to ~60-70%
*Prescribed height is 10′ for men and women
*Push ball does not require a squat
CrossFit One World – CrossFit Announcement Waiting for 25.3 Open Workout
CrossFit One World – CrossFit Rope Climb 5 Rounds Of 90 Sec 2 Rope Climbs Progression 5 Knees to Elbow 3 Rope with 5 Sec Hold 8 Min Rope Practice Knees To Elbow Push Press (5 Rounds of 90 Sec 5 Push Press @ 55% 1 RM Add 5 Pounds Every Set) Metcon (Time) 5…
CrossFit One World – CrossFit Deadlift (12 Min E2MOM 3 Rep Deadlift @ 68% of 1 RM) Dumbbell Fun Bell (AMRAP – Rounds and Reps) 17 min AMRAP 10 DB Devils Press 20 DB Suitcase Lunges 10 Alt. Single Arm Thrusters 20 DB Russian Twists Rx DB 40/25 Rx+ 50/35
