Tabata:
Hand stand hold
EMOM: 12 minute
Minute 1: 3 Push press @ 75% 1rm
Minute 2: 1 Rope climb
3 rounds for time:
20 Deadlifts 105/155lb
20 Wallballs 14/20lb to 9/10ft target
Rx+:
20 Deadlifts 155/185lb
20 Wallballs 20/30lb to 9/10ft target
WOD March 15, 2017 (Wednesday)
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