WOD March 13, 2019 (Wednesday)

Weightlifting: Strict Press (3×5 @ 70%)
Lower Body Lockout. No momentum in any kind
3xE2MOM 5 @ 70%
*Max reps on fifth round

WOD: 10 Min AMRAP
10 Cal Row
10 DU
20 Cal Row
20 DU
30 Cal Row
30 DU
*keep adding 10 until 10 min time

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CrossFit – Tue, Jul 23

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CrossFit – Mon, Jul 22

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CrossFit One World