Weightlifting: Power Clean 6 x E2MOM
2 x 1 P Clean +3 F Squat @ 60%
2 x 1 + 3 @ 70%
2 x 1 + 3 @ 80%
WOD: Evil Twin, Good Twin (For Time)
As a Team of 2 Complete the Following:
11 Min AMRAP
25 BMUP or T2B
50 Cal Row
75 Power Snatches 35/45 (Barbell only)
1 Min Rest, Then
3 RFT
50M HS Walk/100M Bear Crawl
30 Alt Partner Burpees
Happy Birthday Coach Maria & Mary. We Hope you enjoy this one!
CrossFit One World – CrossFit Overhead Squat (Establish a Heavy Overhead Squat 2 Rep Within 15 Mins) LVL 2 Grenade Bomb (Time) 5 Rounds for Time 10 Shoulder to overhead 135/95 20 V-ups 10 Sumo Deadlift High Pull 20 Double Under
CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 180112 Mod Complete as many rounds as possible in 20 minutes of: 20 medicine-ball cleans 60 double-unders Men: 20-lb. ball Women: 14-lb. ball You go, I go. One partner rests while the other works.
CrossFit One World – CrossFit Announcement Waiting for 25.3 Open Workout
