EMOM: 6 minutes
1 Ring muscle up plus 5 dips at the top
EMOM: 12 minutes
Alternating 12 Mins 2 DL at 80%, Rope climb
RX+ : 2 Rope climbs
6 sets of 2 reps on the deadlifts
For time:
15-12-9
Toes to bar,
Wall ball,
Thruster 75/45 lbs
WOD March 1, 2017 (Wednesday)
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