STRENGTH: BACKSQUAT 2X1+5LBS
OLY STRENGTH:
*Every 2 Minutes for 6 Minutes: 1 Snatch (NO POWER SNATCH) for a total of 3 Lifts.
*Start @ 80%. Add Weight each Lift
WOD: 7RFT
2 Muscle Ups
3 Power Cleans 95/155
20 Double Unders
*14 MINUTE CAP
WOD June 7, 2016 (Tuesday)
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