WOD June 4, 2019 (Tuesday)

Warm-up: Tabata
Strict Pull Ups

Weight Lifting: Back Squat 6 x E2MOM
2 x 5 @ 65%
2 x 4 @ 70%
2 x 3 @ 75%

WOD: 10 Minute AMRAP
30 DU
3 Rope Climbs

*Add 1 Rope Climb each round

RX+
10 Minute AMRAP
30 DU
3 Legless Rope Climbs

*Add 1 Rope Climb each round

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