Home Workout (Zoom)
Strength: lookTempo Tricep Dips
Box or Chair 2 Tabatas 20/10 (8 min)
2-1-2
2 sec. down,1 sec hold @bottom,2 sec. up
WOD: 5 x’s 3 Min. AMRAPS (19 Min.) Chief Style
3 Man/Woman Makers (DB/Object x’s 2)
6 Plank Shuffles (3R/3L)
9 Jumping Jacks
*1 Min. Rest After Each Round*
CrossFit One World – CrossFit Handstand Push-ups (5 Rounds of 90 Sec 4 Reps HSPU 3 Rep Deficit HSPU 25 Feet Handstand Walk (Base on progression and practice/exposure ) Deficit Handstand Push-ups Handstand Walk (25 Feet = 1 Rep) Hang Power Snatch (5 Round of 90 Sec 3 Rep Hang Power Snatch @ 60 %…
CrossFit One World – CrossFit Deadlift (12 Min E2MOM 3 Rep Deadlift @ 70% of 1 RM) 1-time exercise (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Hang Power Clean 16 Front Rack Reverse Lunges 20 Sit Ups Rx Bar 95/65 Rx + Bar 135/105
CrossFit One World – CrossFit Deadlift (12 Min E2MOM 3 Rep Deadlift @ 70% of 1 RM) 1-time exercise (AMRAP – Rounds and Reps) 15 Min AMRAP 20 Double Unders 10 Sumo Deadlift High Pull 10 Reverse Lunges 20 Sit Ups Rx Bar 95/65
