WOD June 3, 2019 (Monday)

Warm-up: Alternating Tabata
Superman Hold
Hollow Hold
*Both on floor

Weightlifting: Overhead Squat 6 x E2MOM
2 x 5 @ 60%
2 x 4 @ 65%
2 x 3 @ 70%

WOD: 15 Minute AMRAP
15 T2B
20 DBx1 OHS (10R/10L) 35/50
15 Box Jumps 20/24

*Work on getting through T2B quickly, even if it means small consistent sets

RX+
15 T2B
20 DBx1 OHS (10R/10L) 50/70
15 Box Jumps 24/30

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