EMOM, 10 mins alternating mins Max hand stand hold and L- sit hold
Back squat 3-3-3-3-3, Establish a heavy triple for the day while not compromising form
WOD: For time
800 m run
40 Dead Lifts 135/ 95 Lb
20 power Cleans 135/95 Lb
WOD June 27, 2016 (Monday)
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