HOME WORKOUT
Warm Up: 5 Rounds
10 quarter squats
10 lunges
10 kang squats
10 shoulder taps
WOD: Filthy 50 Boot Camp style
High Knees
Air Squats
Star Jacks
Push ups
Alternating Lunges
M. Climbers
Sit ups
Lateral hops
Single/DU’s
Burpees
WOD June 25, 2020 (Thursday)
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