Oly Strength: 5X5 Power Snatch @ 50% do not add weight. This is DE-LOAD WEEK
AMRAP: 20 MINUTES
100M Farmers carry with 2 plate weights 25/45
10 Handstand push ups
10 One Arm KB Snatch (5 each arm)
100m run
WOD June 21, 2016 (Tuesday)
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