STRENGTH: BENCH PRESS 2X2 +5LBS
TEAM WOD (TEAM OF 3)
*100M PARTNER ASSISTED HANDSTAND WALK *SUB WHEEL BARREL WALK
*90 AXEL BAR HANG CLEANS AXEL BAR LOAD: *2 15LB PLATES/25LB PLATES
*1 WORKS, 1 HOLDS SQUAT @ PARALLEL, 1 REST. *YOU CAN ONLY WORK AS LONG AS THE PERSON HOLDS THE SQUAT. SWITCH AS NEEDED.
*150 WALLBALLS. *1 WORKS, 1 HOLDS *2 DB (30/50), 1 REST *YOU CAN ONLY WORK AS LONG AS THE PERSON HOLDS TH E DUMBELLS
*30 MINUTE CAP
*IF NOT ENOUGH AXEL BARS, USE BARBELL 85/135
WOD June 2, 2016 (Thursday)
Search
Popular Posts
-
CrossFit – Fri, Jul 26
CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) Metcon (Time) 20 Double Unders 21 Thrusters 21 Pull Ups 20 Double Unders 15 Thrusters 15 Pull up 20 Double Unders 9 Thrusters 9 Pull ups Rx 75/45 Rx+ 105/75 Time Cap…
-
CrossFit – Thu, Jul 25
CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAPS 20 Russian KB Swings 10 Goblet Squats 25 Feet Single Arm Overhead KB Walking Lunges RX KB 70/53
-
CrossFit – Wed, Jul 24
CrossFit One World – CrossFit Pendlay Row (12 Min E2MOM 6×10 10 Rep Pendlay Row @ 50% Body Weight Increase weight by 5 Every Set 10 Push Up (Right after Pendlay)) Hella (Time) For Time: 1-2-3-4-5-6-7-8-9-10 Power Snatches Handstand Push Ups Box Jump Overs Rx Bar 75/55 Box 24/20 RX+ 115/85 Box 30/24 Time Cap…
Categories
Archives
Tags
There’s no content to show here yet.